Tasty Bite
Indulged earlier today in a “Heat & Serve” Indian meal made by Tasty Bite — Peas, Paneer, and Basmati, if you must know. I originally bought it for camping, but sometimes quick and easy is exactly what you’re looking for.
Sandwiched between two pouches was a hefty piece of cardboard with this message:
Slow Down…
Our bodies need an uplifting and settled environment in order to process and absorb the nutrients from our meals. If that is not available then we should at least be sitting down to eat — not standing, walking, or driving our way through a meal.
Perhaps I should post this piece of cardboard at work.
Musings & Meditations 
Amen. Add working to that list. I’m really bad about working through my lunch when I should be focusing on the food that’s nourishing my body. Feeding ourselves, in all ways, is not something to be taken lightly!
OMG, totally post it at work, on the fridge, with the packaging. 🙂